Gain a deep understanding of yoga and its roots or guide others in practice. This curriculum and program is community focused and works towards exploring different practices, self discovery on what yoga can look like on and off the mat, class trips, after program mentorship and deep discussions on topics that lead towards creating action, thoughtfulness and focus on social equity.

This 200HR Immersion is split into 3 segments:

1 - Roots, Tradition & Understanding
2 - Tools to Guide: Training and Community Practice
3 - Community & Mentorship

This program is provided in-person and online at Union 108 Located in Arnprior, Ontario.

With @wildroga @ciarajean @kethysk @sunshoweryoga @elliesabourin @tianna.tettemer & @amablehernandez13 (And more)