Celebrate Your Body Flow / Ellie Sheppard  - Aberdeen Pavilion - 9:30AM - 10:30AM

Join Yoga For All certified teacher Ellie Sheppard for a 60-minute feel good flow designed specifically to get ALL bodies moving and feeling good.

This all-levels body-positive flow will focus on celebrating all that our bodies can do. It's all about making each pose feel good in each individual body and celebrating our differences! This class will be specifically calling out options and variations that will be inclusive and speak to all yoga bodies giving students time and permission to explore options that feel good and enhance each individual practice. Props are not necessary but a block or two are welcome if you have them!